Feeds:
Posts
Comments

Posts Tagged ‘wait’

I’ve not been blogging much because I’ve felt mired down in crap. I was feeling good, but tired, when I was diagnosed with adrenal fatigue. Since learning what it is I’m feeling overwhelmed. I had to have a mammogram last week, which is an annual event for me as I have an extensive family history. The doctor’s office called to say that the screen is irregular and I need to have more investigative tests. That’s got me somewhat concerned.

It doesn’t help that I’ve not been mindful of my self-care. I’ve not eaten properly. I’ve not exercised. I’ve slept. Ate. Slept. Worked. Slept. Not good for me at all.

I was having lunch with a friend the other day who could see I was struggling and he said to me that I looked “blah”. I realised that I’ve been waiting for the bounce. I know I’m on a downward trajectory, waiting for more test results, and knowing that it’s going to get darker before it gets light again. At some point I will hit my low point and bounce back up again.

The hardest part of a depressive episode, for me, is waiting for the bounce. I recognise that now is not a good time. I recognise that there will be light again, but before that, there will be a great darkness. And that, simply, sucks.

Today I self-medicated with food. And man did it feel good. There was no guilt…only enjoyment. I think maybe I need to loosen the “rules” I have in place for my eating habits. Listen to my body and if it wants something unhealthy, then have it. At the end of the day, does it make that much of a difference, if I fall off the wagon for a little while? Who knows?

I am going to take a walk with a friend of mine. We were going to go to the mall and walk around, but decided instead to walk the local indoor track. Healthier and less expensive than going to the mall.

One small step at a time. One small decision at a time. Waiting for the phone to ring. Waiting for the test to be scheduled. And knowing that no matter what else happens, I am, and will always be, a servant of the Lord. Patience may not be my strong suit, but I can try it for a while.

Saturday will be a very interesting day. I have a memorial service at 9:30 a.m. Another one at 11:30, a marriage counselling session at 3:00 and a 50th birthday party at 7:00. I should sleep very well Saturday night.

So between now and then, I wait. For the phone to ring…for the next food craving to hit…for the bounce to indicate that things will get better. Because they always do.

Read Full Post »