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Posts Tagged ‘anxiety’

CAMH or Centre for Addiction and Mental Health is hosting an event called “One Brave Night”.  The idea behind it is  between now and Friday 6th April as an individual or a team you promote CAMH and their mental health services.  As an individual I’m going to use that night to keep silent, mediate and pray.  I will journal, remember and likely, also cry.

This coming Monday, the 2nd of April I will enter five days of silence.  I will be travelling to a retreat house and spending time there in silence.  During that time I will do many of the same things I intend to do during One Brave Night.

Silence is not difficult for me.  Although I do talk a lot, when I make the decision to not speak, I can do it.  The first few hours are difficult because my ears are ringing.  My mind starts racing and I feel strange, but once I relax into silence it’s beautiful.

Things appear sharper.  Sounds are clearer.  My mind thinks clearer.  It’s difficult to explain if you’ve never spent time in silence.  I don’t mean a couple of hours at home, but days out in the world.

It’s interesting how little talking you need to do to function in the world.  With technology today you can pump gas, buy groceries, and use a bank machine without speaking.  Facial expressions, gestures, all easy to replace conversation.  And with it being more and more difficult to make eye contact with people, verbal conversation is not as necessary as it once was.

One Brave Night will be, for me, the end of a week of silence. It will be an opportunity to do some deep reflection…to truly listen for the voice of the Divine.  So often, when I’m in prayer I’m speaking without listening.  I hurry through my petitions, thinking of what I’m going to do or say next.  I don’t usually allow myself to take the time to deeply listen.  But next week that will all change.

I intend to journal, to breathe deeply, to see more clearly, to listen intently and to “recalibrate” myself.  And I can’t wait.

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Today is the 31st of January, Bell Let’s Talk Day.  As someone who struggles with depression and anxiety, I am absolutely aware of the dangers of isolation.  I am aware of the shame that accompanies the struggles in getting out of bed, forcing yourself to get dressed, plaster on a smile and pretend that everything is okay.  Then, at the first available opportunity dashing home, closing the curtains, turning off the lights and rocking in the silence.

I’m grateful that I’ve not had many of these days lately, but there have been some.  And they frighten me because I’m never sure when they will pass.  If I’m completely honest, when I’m going through them I’m not sure THAT they will pass.  But as the sun rises tomorrow, the new day dawns, with time these feelings pass.

It’s been a very hectic few weeks with multiple deaths in the congregation and the community.  Since the beginning of January there have been 5 deaths.  Last week I presided funerals on Monday and Friday.  This Saturday I will preside two funerals in one day, which is highly unusual, but in this case, absolutely necessary.

Next weekend I’m on stage as part of the Vagina Monologues.  I’m excited and terrified at standing on stage in a local venue and baring my soul for strangers.  I play the role of a transgender woman who discovers she’s different at a young age.  The monologue contains humour, rage, and at times poignant moments.  It will be a challenge, but at the same time I’m excited to have this opportunity.  It will take me places I have never been before and while I do have deep-seated anxiety about forgetting my lines or somehow letting down the other cast members, I know I can do this.  I know I will make this happen.  There will be friends in the audience who will be there to support me.  And it will be amazing.

Behind my left ear I have a tattoo.  It is of an infinity symbol with a semi-colon over the cross in the infinity symbol.  I see it every time I look in a mirror and it has generated some wonderful conversations.  Recently, at a funeral reception someone noticed it and asked what it was about.  I told them: the infinity symbol reminds me that I will struggle with mental health issues for the rest of my life; and the semi-colon tells me that my story is not yet over.  She looked up at said “I’d never have guessed you have anxiety and depression.  You look so pulled together and confident.”  I smiled and thanked her for the compliment.

Yes, I could have corrected her about the fear I feel.  But I decided to accept her compliment with grace.

On this day I wanted to jot down a few meanderings on what Mental Health Awareness means to me.  It means standing up and telling your story; without shame or fear.  It means asking people to share their stories.  It means being a person with whom others can share without judgment or criticism.  You will never hear me say “Snap out of it”.  Because I’ve had that said to me, and it’s not helpful.

I am an advocate for many things…and the biggest thing I advocate with Mental Health Awareness is that we are not alone.  We are not ashamed.  We are warriors.

So, let’s talk…

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Balance is a strange word…it has multiple meanings.  My sense of balance isn’t great, ask anyone whose walked beside me and I careen into them.   The balance I’m talking about is life balance.  I am my own worst critic and my own worst enemy.  I am harder on myself then anyone else has eve been, and I’ve had some critics and enemies.

The still small voice gets loud at times and tells me I’m worthless, useless, lazy, stupid, etc.  The well part of my brain tells me to ignore the voice, or fight back against that voice.  The sick part of my brain says “See?  Told ya!”

I don’t make New Year’s resolutions.  I find winter difficult for many reasons.  So knowing I’m already emotionally “down” in the darker months, why set myself up for failure with promises I mean when I make them, but don’t really think them through…so for this year, as I was sitting at home with a glass of wine and a purring cat a word came to me — BALANCE.

It doesn’t have to be all or nothing.  It can be both/and.  I can be conscious of my health and still enjoy a lazy day at home or an ice cream when I’m out.  I can walk 10,000 steps some days and 3,000 another.  I can sleep a full night and have a nap, or work through the night and sleep part of the day.  Balance.

I am many things to many people and I believe I treat everyone the same.  Or that is my intention.  I am drawn to the underdog…to the one who feels invisible.  That is the story I seek.  And in most cases as trust is earned and stories are shared, there is a great deal of similarity.

There was a funeral for a gentleman from the congregation in early January.  He was a much-loved member of the congregation and the community.  The Church was filled to capacity (and then some) and we laughed, cried and remembered him.  I have another funeral on Monday for a gentleman I knew through visiting and services at a local retirement home.  He has a similar story to R.  But a very different story as well.  Isn’t that the same for all of us?

Our stories overlap with others, our experiences are similar until they are not.  We make choices that don’t seem to matter hundreds of times a day.  And on occasion we make choices are that more difficult.  There is always choice.

I eat as well as I can but on occasion I like to treat myself.  I like to eat something that I don’t usually have at home…or enjoy dessert.  I’m beginning to learn that food is not punishment or reward…it’s simply something with which to fuel our bodies.  I just re-read the first sentence in this paragraph…and I’ve got some work to do with my relationship to food.  BALANCE.

I love the way my body feels when I move it.  I joined a gym and go when I can…which is not often enough.  I walk as much as I can and sometimes that’s just around the block or across town and back.  I do yoga and I meditate, focusing on breathing.  I will not be an extreme athlete or run triathlons because I don’t want to.

My big purchase this Spring will be a bicycle.  One with a few gears that I can use to get around town.  Not off-road or in the bush, but on the trails and streets of town.

For the first time, likely ever in my life, I’m feeling good about who I am and how I look.  I’m working on lowering the numbers on the scale, and I’ve realised that those numbers do not define who I am as a woman of God, as priest, as a friend.  I may be fat, but I’m also kind, generous, loving.  I am respected in my vocation and in my community.  In my own small way I make a difference in the lives of others, in this community and in the world.

I am me, because that’s the only person I can be.  Everyone else is taken.

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I was born in the year of Canada’s Centennial…1967. I’m a first generation Canadian born of English parents. I love the country in which I live and I am unabashedly proud to be Canadian as we celebrate the Sesquicentennial of this majestic country.

However…there is a darker side to this place I have called home all my life and the place that my parents chose as their home and to where they chose citizenship.

Canada is 150 years old…Turtle Island is thousands of years old…likely as old as all Creation. And while I think it’s wonderful to see red and white festooning communities and flags going up all over the place…special red and white tulips bred for our Sesquicentennial, we must remember the damamge that our citizens, settlers, all of them, have inflicted on our First Nations peoples.

I am honoured to live on the land of the Ktunaha in Southeastern British Columbia. There is a rich heritage of Indigenous history that surrounds our community…including an ancient curse that was finally lifted about 40 years ago…

Canadians built this country on the backs of those who were here before us…generations and generations before us…and we didn’t do it fairly, or appropriately. And yes, for much of that history we should be ashamed. The Church rounded up Indigenous children in conjunction with the federal government to “civilize” them by taking away their Indigenous names, culture, language, songs and dances. We committed cultural genocide. This was done in the name of God…

It’s a dark part of our history and there are other dark parts of our history…Interment camps in this region that began prior to and ended long after the First World War. The list goes on…

I’m not saying that we should celebrate 150 years of Confederation…I’m not saying that Canada isn’t the best country in the world, because I truly believe that. I believe that now, more than ever, because we are working to make amends with our brothers and sisters in the Indigenous community. We are learning from and working alongside to preserve First Nations languages that are in danger of extinction. Same with dances and songs, of traditional dress and food. We’re making amends, we’re beginning to understand that we weren’t here first…that we are guests on this land.

Last Sunday we recognized National Aboriginal Day of Prayer and it was a very powerful service where we prayed in the four directions, giving thanks to the sacred medicines of tobacco, cedar, sage and sweetgrass. We prayed with the four colours of yellow, red, black and white in the directions of East, South, West and North. We heard of the Creation of Turtle Island from the Great Creator and how those stories resonate so strongly with us even today.

This Sunday we will recognize 150 years of Confederation. We will sing God Save the Queen as well as O Canada and we will hear of how God is working through us as Canadians. We have every right to recognize our heritage as Canadians…but not on the strength of another culture and community. We have the right to wave our flag proudly, remembering on whose land we stand.

I have wrestled with how to celebrate the Sesquicentennial of Canada…similarly I have wrestled with how to celebrate my half-century birthday later in the year. This year I am presiding a memorial service and rose planting for the mother of a friend who died a month or so ago. I won’t be taking in fireworks because I don’t really like fireworks. But I will wander around the community, in an I Love Canada t-shirt and wave my national flag.

But I will also give thanks to the First Nations who were here first and who continue to bless the land on which I live. And so, I say O Canada…Migweech.

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I went away last week for 5 days of retreat time on Vancouver Island with a friend of mine.  The first two days were absolute bliss…we talked, we walked, we saw the sights together and enjoyed all that the community had to offer.

Wednesday we had a lazy start to the day then went to an open air market about an hour away for lunch and a wander around.  Lunch was great, the market was fun and then we poked our heads through a doorway and explored some more market area.  When we’d had enough wandering about we decided to head back to the car and meander back where we’d come from.

She was walking ahead of me down these long, wide stairs.  There were four of them.  I only stepped on three of them.  I missed a step and fell hard onto my face.  The bridge of my glasses was embedded into my forehead and I started to bleed.  A lot.  Caused quite a scene at this market.  The bridge of my glasses is scratched up as is one of the lenses.  I bled for quite some time.  My forehead has an abrasion on it.  As does both knees and my left hand.

The shock was incredible.  I was handed clean serviettes and told to apply pressure.  A zipper bag filled with ice was given me.  I was examined by two nurses (one of whom was traveling with me).  I was asked questions to determine how alert I was.  I think I passed them all, at this point I can’t quite remember when I heard.  What I do know is that I was embarrassed at how quickly it happened, what a scene I’d caused and what a mess my face had become.

My friend drove us to the hospital half way home.  I waited an hour in emergency as the bleeding lessened and the swelling increased.  I ended up in hospital for 3 1/2 hours and was treated very well.  The nurses were helpful, the doctors were kind.  I got a tetanus shot and got to experience skin glue.  It burned as it was being applied but has done a great job of keeping the skin together as it heals.  I’ll likely have a scar but it will be hidden by my glasses.

The good news is, nothing was broken.  The unfortunate news was my body’s reaction to the shock.  It’s now 4 days afterwards and I’m still feeling it.

I need new glasses.

The morning after the fall I woke feeling like I’d been hit by a car.  Arms and legs ached.  Face was swollen and sore.  Jaw throbbing.

I contacted one of my Wardens and she made arrangements for the two services this morning to be covered.  I slept in on a Sunday, something I haven’t done for a very, very long time.

Yesterday I went for a walk through the community.  Not as long as I’d have liked to, but as long as my body would allow me.

So the benefit of this experience was that I have incredible friends.  I have the best Wardens, Licensed Lay Ministers and congregation.  I will heal from these scars. Eventually the pain will go away.  Gravity is still not my friend.  That’s not new, but it bears repeating.

Two days after the fall I had to fly home.  I was terrified about the stairs into and out of the small airplanes on which I’d be flying.  I took my time, accepted help when it was offered and made every single step.  Yay me.  It’s the small things, you know?

The flight had three parts to it, one of which I had to change planes.  And the last leg of the flight was turbulent, but we survived it.  After we landed I was helping the lady sitting in front of me put on her cardigan and she elbowed me in the nose.  I saw stars.  She apologised and I told her she didn’t cause the injury, it was already there.  But yes, my nose hurts.

My friend collected me at the airport and I drove home.  It was good to rest in my own bed.  Bathe in my own tub.  But until the glue falls off I can’t submerge my face or wash it properly.  THAT is starting to bug me.  But the wound will heal, the scar will get smaller and life will continue.

I do want to go back where I was on retreat, but not to that open market again…and I’ll be very wary of stairs, especially cement stairs, from now on.

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All my life I’ve been an emotional eater…food was used as punishment and as reward. Over the winter my eating habits were atrocious…I would eat non-nutritional food far too often and usually I’d eat mindlessly.  This winter was a tough one because I couldn’t get out and walk, which is one of my favourite forms of self-care.

So winter finally ended and Spring is trying really hard to get to the East Kootenays and especially the Elk Valley, but we’re getting there.  I’ve discovered the trail system that links around and through the community.  During Holy Week I discovered a new trail that I hadn’t hiked before and I hiked it.  It rained and snowed, but I hiked it.

Easter Sunday I went out and hiked it again, and went a little bit farther.  Again, it rained, but I hiked it.

I’ve been out every day this week (granted it’s only Wednesday) but each day I’ve gone a bit further or tried a new path or link.

Today was a crappy day.  I had an argument with a friend and I can remember a time when I would have eaten my feelings, as much fat and salt as possible…the emptier the calories the better.  But today I didn’t do that.  I went for a walk instead and had a conversation with them (they weren’t with me, this conversation was in my head). Originally the walk was going to be around the block…and then it was to the end of the street…and then to part of the trail…and instead of turning back I kept going and walked/hiked a 5 km loop of trail and then came home again.  I was gone just over an hour.

I learned today that I don’t have to eat my feelings.  I can walk them.  I’m still learning to feel my feelings, but today I learned a new way to express myself.  It may not seem like a big deal to you, yet to me it’s huge.

I am strong.  I am capable.  I am in control of myself.  And my food choices today have all been healthy.  This is a good step in the right direction.  I’m proud of me…and it isn’t often I say that.

I’m learning a new way.  I’m teaching myself to listen to myself.  And that’s pretty awesome.  Yay me!

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Tomorrow is the 25th of January, Bell Canada’s “Let’s Talk” initiative to help quell the stigma of mental illness.  Celebrities have recorded brief interviews and have stepped up in raising awareness of depression, anxiety, OCD, Bipolar disorder, etc.

As someone who struggles with depression and anxiety the past couple of months have been scary.  I am a Canadian, and proud to be one.  Our neighbours to the south elected a new President and it seems the world has been in a tailspin since.  Every day the rhetoric increases, the attacks get more personal and social media is reaching a frenzy status on who is right and who is wrong.

What scares me is the increasing vitriolic hatred that both sides of the debate engage.  There is hurt and anger and a decided lack of respect.  There seems to be no acknowledgment of the other side as a human being.  Memes spring up everywhere and there are veritable twitter wars and Facebook battles over who is right and who is wrong.  Over who is telling the truth and who is lying.

We seem to have lost the respect of basic human dignity.  Regardless of whether you are a supporter or protester of POTUS, we need to come together in unity.  He needs to be held accountable.  We need to ensure our voices are raised in unison.  Can we please, please stop with the division and hatred.

I don’t like being told that as I woman “I must” feel a certain way or behave in a certain manner.  I don’t appreciate being told as a Christian “I must” say certain things and if I fail to do so I am a disgrace to Christianity.

I am a child of God.  So are you.  So is POTUS.  So is our Prime Minister.  So is everyone we meet.

I’m tired of the anger.  I’m tired of the hurt.  I’m tired of the hatred. I want to join the revolution of love.  I want to change the world with respect; with words of empowerment and love.  I can and will change how I view the world by looking through lenses of love and respect.

I short, I refuse to hate.

My mental health is always fragile in January…I’m not really sure why…but it is and I tend to cocoon more than usual, trying to stay warm and safe.

I am blessed in being surrounded by people who love me.  Who hold me when I cry, who bolster me when I struggle.  Who check in because I am on their mind and in their heart. I am blessed to love many of those who surround me.  And lately, I’ve begun to fall in love with myself.

I know I am not perfect.  I never will be.  And that’s okay.  In God’s eyes I am created in perfection and that’s more than good enough for me.

There is a South African word, Ubuntu, that means “I am because you are”.  In other words, I can’t be who I am without you.  It doesn’t mean that everyone has to agree and think the same.  It means we have the right and even the responsibility to disagree and hold one another accountable for our words and actions.  It means we are all in this life together.  It’s a way of living, an understanding, that is both powerful and profound.

If we embrace Ubuntu, perhaps we, together, can change this cruel world in which we live?

As always, I live in love and in hope.

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